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A slow, grounded practice designed to gently open the body and quiet the mind.
All postures are done close to the earth, allowing the body to soften and settle. Poses are held for a longer period of time, giving the deeper layers of fascia around the joints space to release and rehydrate, supporting mobility, circulation, and a sense of ease in the body .
The practice invites stillness, but not passivity, and awareness within the stillness.
We close with guided meditation, offering simple techniques to observe the breath, settle the nervous system, and return to a quiet, centered state
A slow, grounded practice designed to gently open the body and quiet the mind.
All postures are done close to the earth, allowing the body to soften and settle. Poses are held for a longer period of time, giving the deeper layers of fascia around the joints space to release and rehydrate, supporting mobility, circulation, and a sense of ease in the body .
The practice invites stillness, but not passivity, and awareness within the stillness.
We close with guided meditation, offering simple techniques to observe the breath, settle the nervous system, and return to a quiet, centered state